A simple, organic WHOLE FOODS DETOX. Break free from cravings, jumpstart your weight loss, have clearer skin and more energy!
This is a virtual group detox delivered via email + conference calls.
You will receive a link to your Flat Belly Detox Manual and conference call details on Sunday, January 12th
Monday, January 13th Pre-Detox Call (5:00 - 6:00 PM EST)*
Thursday, January 23rd Post Detox Call (5:00 - 6:00 PM EST)*
*All conference calls will be recorded, so don't worry if you can't make the live call.
1. Is this a diet?
No, a detox is not a diet. It is meant to cleanse the body’s internal environment, and to make the body more efficient.
2. What are the benefits of a detox?
A detox is a great way to break you of bad food habits and cravings, as well as jumpstart stalled weight loss. This is the exact program I use with my clients to get the scale moving again.
3. Is this a juice fast?
No, this is an organic, whole foods plan. If you choose to juice your fruits and veggies, that is up to you.
4. Are there special foods I must eat?
The basis of my detox is for you to eat primarily fruits and veggies and a special broth. You have the option to choose whichever foods appeal to you.
5. I am traveling; can I do this on the road?
I do not recommend you detox during a trip or vacation. It is best to be in your natural surroundings, with access to healthy foods.
6. Do I have to cook special recipes?
No. I will supply recipe ideas throughout the detox week; you can choose to make it as simple or complicated as you like. You will however, be asked to prepare a special detox broth for the week.
7. Can you explain a little about the actual detox and how it will work?
The detox itself is exactly 7 days, (although some people may choose to go longer).
The first week is a Pre-Detox; this means you will need to slowly wean off things like caffeine, alcohol, sugar, etc. I will talk you through this on our first conference call (Monday, January 13th at 5:00 PM EST) as well as tell you what to have on hand before we begin the first day of detox, and answer all questions. Also, you will receive a link to the DIY FLAT BELLY DETOX Manual with instructions, worksheets and helpful tips.
The 2nd week is the actual detox (7 days). During this week you will follow a specific diet plan consisting of mainly organic fruits and veggies. I will be sending you daily emails for inspiration, along with a new daily recipe.
The final call will be about Post-Detox (Thursday, January 23rd at 5:00 PM EST). We will discuss the best way to end a detox, some take away tips, some final insights, and lots of Q&A.
8. Can anyone do the Detox?
Detoxes are not recommended for children, those who are pregnant, or who suffer from blood sugar imbalances (diabetes, hypoglycemia, etc.).
9. I have a sister in North Carolina who would like to participate. Can she?
Absolutely! The more the merrier. A detox is easier and more fun when you do it as a group.
10. What if I have questions as I am detoxing?
No problem. You have unlimited access to me and the group to answer any questions and help you through.
For more info, contact Annette at 203-450-1064 or firstname.lastname@example.org